New Year, New Gut:
Solutions inspired by DNA research about how to heal your gut and relieve headaches + migraine.
All lessons are live with Dr. Barrett so you can ask questions, but a replay will be sent to you if you can't make the live.
Lesson One: The Gut Reset Food Plan: What Actually Works and Why
In our first session, you’ll receive the Gut Reset Food Guide and learn a clear, science-based way of eating that supports gut repair from the inside out.
Instead of guessing or following generic elimination plans, you’ll learn the truth about what to eat for migraine relief - grounded in decades of DNA research and an understanding of what actually works from a biological perspective.
We’ll also introduce the foundational gut repair supplements we’ll be using throughout the program so you can begin restoring the gut and lowering inflammation right away.
Saturday, January 3 at 9 AM Mountain time / 11 Eastern
Lesson Two: Food Sensitivities, Food Triggers, and Food Allergies: What They Really Mean
This week, we clear up the confusion around food reactions. You’ll learn the difference between a food trigger, a food sensitivity, and a true food allergy ~ and why most sensitivities are the result of gut damage, not the cause of it.
We’ll talk through what different testing options can and cannot tell you, and you’ll have the opportunity to add optional food sensitivity testing if you’d like deeper insight into your personal patterns.
January 13 at 3:30 PM Mountain / 5:30 Eastern
Lesson Three: Connecting the Dots Between Gut Health and Migraine Biology
In this lesson, we look closely at inflammation ~ what it really is, how it functions within the immune system, and why it plays such a central role in migraine.
We’ll explore what DNA research has taught us: that people have different inflammation pathways, and sometimes eating the right things or taking general supplements isn’t enough.
Friday, January 30 Lunch-N-Learn, 12 Noon Mountain / 2 Eastern
Lesson Four : Hot Topics in Migraine Food: Gluten, Lactose, Tyramine, and Histamine
In our final lesson, we’ll take a look at how DNA testing can give you straightforward yes/no answers about whether these foods are true long-term concerns for you ~ so you’re not stuck in an endless cycle of elimination diets.
You’ll also learn how to interpret your food sensitivity test results so you understand what they’re measuring and how to use that information wisely.
Monday Feb. 9, 6:30 PM Mountain / 8:30 Eastern
Frequently Asked Questions
Does this Course Include Food Sensitivity Testing?
No, but you can order professional grade lab testing if you wish, which includes testing for 96 foods for approximately $175 . Link will be provided after you enroll. IMPORTANT: State regulations do not allow the test kit to be sent to NY, NJ, or RI, so you will need an alternate address for shipping if you live in those states. Test results are emailed directly to you, and you may ask questions about the results during the Lessons.
Will this help me if I don't have a formal migraine diagnosis?
Absolutely! The research is clear that the underlying genetic causes of migraines are shared with other headache conditions. Furthermore, only about 5% of people who actually have migraines have been formally diagnosed, according to the American Migraine Foundation, so it's quite possible that some of your headaches actually ARE migraines.
Can I share the results with my own doctor?
Absolutely! These are your test results, so they belong to you.
Are the Zoom Calls with Dr. Barrett private?
No, it they are small group Zoom Calls. Many people find that the group setting enhances their learning, because other people on the call will ask questions you had not thought of.
Will Dr. Barrett be my neurologist by participating in this Course?
No. This is an online educational Course designed to empower you with the information you need to reduce headaches of all kinds using the latest scientific advances.
Is there a money-back guarantee?
I can guarantee that you will have access to life-changing information, but I cannot guarantee that you will actually change your life. That's up to you! But it is my intention to do everything I can to support you in your healing journey.