RESTORE Your Vitality
Retreat
September 17-21, 2024
Xinalani Resort, Puerto Vallarta
This is no ordinary Retreat.
It’s a fusion of cutting-edge stress reduction techniques rooted in modern science, intertwined with the timeless wisdom of yoga and meditation.
When you sign up for this retreat, I will send you a link to have your stress chemicals checked – it’s simple saliva test you can do from home.
During our time together, I will show you how to interpret your results, and also I’ll also introduce you to the latest advancements in smart devices that help you heal.
Here's what we'll do:
Daily Yoga and Meditation
We will do gentle yoga + restoratives to nurture your body.
We will focus on long holds, deep breaths, and relieving the knots in your muscles from the hustle and bustle of modern day life.
This will be all-levels yoga, no experience needed. Modifications will be provided for advanced students.
Poolside Brunch-n-Learn Classes
When you register, I will send you a link to check the stress chemicals in your body. It's a simple saliva test you can do at home!
On the retreat, I'll guide you through how to interpret your results. You can repeat your testing any time, and watch your body heal.
Eco-excursions
Whale watching, hikes to a local waterfall... bring a partner and spend the afternoons and evenings exploring!
Foods to support brain health
We will dine like royalty.... Xinalani offers unbelievably good food, and they can accommodate food sensitivities as well.
Here's the daily healing rhythm of the retreat:
Tuesday, September 17 Arrive in Puerto Vallarta and meet your private driver to take you to the boat dock for your first adventure - getting to Xinalani! It's about 45 minutes away by boat. Meet new friends at dinner and relax, unwind, and prepare your body and mind for transformation. We will have a bonfire on the beach for our opening ceremony.
Our days will flow like this:
7-8: Coffee, Tea, and light snacks
8-10: Gentle yoga + restoratives + journaling
10-11: Brunch - N - Learn Class about the science of stress reduction + smart devices
11-12: Meditation
Afternoons free for massage or other body work, cooking classes, resting by the pool, kayaking, swimming in the ocean, surf lessons, scuba/snorkel, or hiking to a local waterfall.
7:30 Dinner with new friends at Xinalani (optional)
Saturday Depart for Home, well-rested and energized
Here's what the yoga is like on the Retreat:
Here's what else you get:
Your Healing Journey starts now with immediate access to:
Stress Relief Code Online Course
A $299 Value!
It's yours completely free with registration for the Stress Relief Code Retreat. The Course shows you how to repair the impact of stress on the body with these tools:
At-home saliva lab test
Lab testing tells you how much stress is impacting your body at the physical level
Supplements
Discover which supplements have been shown in scientific studies to reduce the impact of stress on the body
Experience how new health devices can help you heal
Recipes to reduce headaches
Learn how to meet your body's needs when you are under stress so that your body has the tools it needs to do its job
Here's where we get to stay:
Eco-Chic Suite Open Air
includes hammock + balcony
(two rooms left; fewer steps to get to these rooms)
Eco-Chic Suite AC
includes balcony + windows facing the sea + hammock
(one room left)
Deluxe Room Open Air
includes hammock
(one room left)
Deluxe Room AC
includes terrace + windows facing the sea + hammock
(two rooms left; fewer steps to get to these rooms)
Here's what else you can do at Xinalani:
Massage on the Beach
Chill at the pool with a friend
La Playa
"Forest Bathing"
Here's where you sign up for emails to stay in the loop if you're not quite sure yet:
And here's where you register:
Includes daily lessons with Dr. Barrett, lodging, all meals and snacks, and transfers to and from the airport
(by boat), nonalcoholic beverages, filtered water in rooms
Here are some FAQ's:
Q: Where is Xinalani Retreat Center?
A: It's about 45 minutes by boat from Puerto Vallarta. Your package includes airport transfers. Your feet will get wet when you get off the boat, so make sure you change into shorts at the airport! The staff will carry your bags off the boat for you.
Q: Do I need a Covid vaccination or a negative test?
A: No, you do not need to be vaccinated or show proof of a negative Covid test to enter Mexico or to return to the US
Q: How many people will be on the retreat?
A: There will be about a dozen of us, but there will be other peopel at the Resort.
Q: How do I find out more about Xinalani?
A: https://xinalaniretreat.com/
Q: Is this retreat handicap accessible?
A: Unfortunately no, it is not.
Q: What if I can't come because of COVID or another reason?
A: You will be given full credit towards next year's retreat.
Q: What is covered in my investment?
1. Daily yoga and meditation classes with Dr. B
Daily poolside chats about how to heal the brain to reduce pain
All food and nonalcoholic beverages + filtered water in your room
Lodging
Airport transfer
Private beach
Q: Can Mixto accommodate my diet restrictions?
A: Absolutely. I eat gluten-free, adn I have always eaten the fresh food there and I've never gotten sick
Q: Umm, isn't Dr. B a doctor? Can she teach yoga?
A: Yep! I've been an RYT-200 certified teacher for 5 years teaching online classes to students all over the world
Q: What is not included?
A: Airfare to and from Puerto Vallarta, and also any spa services (which I highly recommend, their therapists are amaaaazing!)
Q: I have another question, where can I get more info?
A: Email me at [email protected]
Yoga and Meditation for Migraines is presented by Dr. Amelia Scott Barrett - ameliascottbarrettmd.com