How to Use Yoga and Meditation
to Reduce Migraines
Online Course Guided by Amelia Scott Barrett, MD,
Stanford-trained Headache Neurologist
and RYT-200 Certified Yoga Teacher
Free sample class: Yoga for Migraine and Neck Pain
When you register for the Course, you get weekly live classes (Tuesdays at 5 pm MST / 7 pm EST), plus a huge video library so that you can watch any time
Gentle Yoga
I will show you the 5 elements of a yoga class that relieves neck pain and stress. This is an all-levels class that is focused on long holds that settle the nervous system.
Meditation
I am part of Dr. Joe Dispenza's Inner Health Coalition. We are a group of doctors all over the world teaching people how to use meditation as a tool to recover from medical problems, and that's what I teach in this class.
MeYoW Yoga
This practice is:
one part MEditation
one part YOga
and one part Words (bring your journal)
(PS... Cat not required!)
Restorative Yoga
This is not a work out... it's a work-in.
Sometimes we need to hold poses longer, light up some candles, and release the stress of the day.
And restoratives are my go-to poses during a headache. Yep, I get migraines too! And yoga was the first thing that helped me reduce headaches naturally.
That's why I became a yoga teacher ~ so that I could share these incredible tools with other headache sufferers.
Start healing now!
$99/month
Now $59/month for a limited time only!
Renews automatically; cancel any time
Frequently Ask Questions
Q: When are the live classes?
A: Tuesday at 5 pm MST / 7 pm EST. And if you can't make the live, no worries! All of the classes are recorded, and you can watch them any time. There are dozens of videos for you to choose from.
Q: Do I have to have experience with yoga to take this course?
A: Nope! These are all-levels classes.
Q: I've tried meditation, and my brain can't do it
A: I know, right?! It's a learned skill. But it's an absolutely essential skill to master in order to activate the healing your body already knows how to do. There are thousands of studies showing that certain kinds of meditation help rewire a chronic migraine brain back to normal. We'll help you get there!
Q: I've tried yoga when I have a migraine, and it just makes it worse
A: EXACTLY!! That's why this is the class for you. You can't go to a regular studio yoga class with a headache - the class usually increases intracranial pressure and makes it worse.
That's why I got my yoga teacher training certification, so I can teach people the way to use yoga and meditation as an actual *treatment* for migraines, even when the pain is severe.
Q: I have a question not answered here
A: All righty, just shoot us an email at: admin@migrainereliefcode.com
Yoga and Meditation for Migraines is presented by Dr. Amelia Scott Barrett - ameliascottbarrettmd.com